Introduction
The mental seed/ concept. Have you ever wanted to change something in your life, but you just couldn’t seem to get started? Maybe you wanted to lose weight, get in shape, or start a new business. Whatever it was, you probably found yourself making excuses, procrastinating, or just giving up altogether.
If this sounds like you, don’t worry, you’re not alone. Most people struggle to change their lives because they don’t know how to plant the seed of change.
For example you want to lose 10kg and get yourself into shape for the summer. Now you have not this before in this present time and moment, because this thought concept that you are going to develop into. Will have with it all the benefits you are hoping to gain from the lost of weight, the increased flow in energy, increased focus, being happy, the list can going on.
So what you are doing is creating a framework of the possible milestones you are expecting to be happening alone the way until you reach your goal of losing 10kg. Now here’s the thing there is no guarantees that you’ll actually lose the weight that you’re setting out for. There are various things that could come along to stop you from reaching your goal of losing 10 kg. Now, this is where your tactics would come in to build upon the framework that you have created in helping you to reaching your goal.
Focus point.
That mental seed is not going to be totally in your control. There will be various factors that could derail it, it could stall or completely stop it. But that is not important. The thing to focus on is this that you have decided upon a strategy that you intend to do.
You are moving into an area that you have not done before so what you believe internally to yourself must match your external actions. This is where a lot of us make a mistake because we say something, but internally, we don’t believe it or there is a conflict of some sort with what we believe to be true and what is actually possible. This is not a trial by fire, but it is a journey that you have created yourself. This mental strategy is something that you can achieve be thoughtful of what can be done with the time you have set for yourself.
The seed always have within it, everything it needs to become what it has been programmed to be.
Now that seed has everything he needs to get to that 10 kg go you know what it will feel like when you reach that goal how happy will be energised you will be. But between now and that reaching that goal that’s where the hard work starts.
Check points for your mental strategy:
1. Does your mental strategy take you into a new area of growth.
2. Visualise your success. Take some time each day to visualise yourself achieving your goal. This will help you stay motivated and focused.
3. Are you in total alinement internal and external in presenting your strategy to the world. There cannot any conflict.
4. Make sure its the right strategy you are wanting to do. Can you actually do the strategy in question?
5. You have to learn to trust yourself.
6. Make it as easy as possible for yourself to do. If you need to be going out every morning to jog, put out your running gear, the night before.
7. Reward yourself along the way, you reach a certain milestone reward yourself.
8. Enjoy the journey along the way.
Conclusion.
Planting the seed of change is the first step on the journey to a better life. By following the tips in this blog post, you can increase your chances of success. So what are you waiting for? Start planting your seeds today!
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https://exploringstrategicpossibilities.com/mental-strategies/